Debra's Personal and Professional Wellness Coaching and Courses are uniquely based on scientific research, professional experience and her personal insights overcoming adversity, coupled with holistic healthy living inside and out. Debra focuses on mental, emotional, spiritual, relational and nutritional needs of mind and body well-being enabling faster transitions to feeling fabulous in your own skin, confident and energised in body, happy and purposeful in mind.
It is your daily thoughts, feelings and habits, both good and bad that become the life you call reality. Your happiness, health and longevity are dependent upon how you think and feel throughout the day. Life is fast, busy and demanding so it is vital to learn smart coping strategies and 'how to's' to quickly overcome saboteging habits that impact personally and professionally. Great daily habits set you up for success, vitality and happiness. How are your's fairing? Is it time for you to work on your wellness?