About
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. Life sometimes throws you curve balls and like many I've had my fair share but firmly believe there is nothing we can't handle when we have the right guidance, tools and support. I want to be your personal mentor, cheerleader and coach to help you on a better path to health and wellness and be the shining light that I wished I'd had 15 years ago. I had no idea where to start to find myself again and was lost and broken inside and out. I'd suffered a brain tumour 4 days after my daughter was born that completely overtook life as I knew it. It was a process with much hardship, tears and digging deep but one that I would never change as the blessing of empowerment and self discovery was learned. I applied all the lessons to myself and embraced the most beautiful gift of helping others move on and walk their paths to vitality, happiness and health inside and out. It was meant to happen. And you were meant to be on this page and find me.
Wellness Experience
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their mental, emotional and physical health and achieve a higher level of life satisfaction. Balance, joy and happiness in self and relationships are a focus in my programmes. Finding your inner truth and the authentic essence of who you are and who you want to be are part of the journey.
Active Coaching
My formal education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. There will be ups and downs along the way but I promise it will be a rewarding and rich experience that will change your life and how you think about wellness. It is all too easy to put others first and do one more job sacrificing health adding to the stress load and thinking I'll take care of me tomorrow. Tomorrow seems to never arrive until you make time for it. Today is your opportunity to start the ball rolling don't waste it.
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