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Imagine in 12 weeks time you love your new  body shape and  feel incredible after shopping for a new wardrobe  of clothes having oodles of energy  and friends hardly recognise you! As we go through life it is so easy to let your health slide and stop taking care of you always promising tomorrow things will be different but they never are. How you take care of you today will impact how you age, how you handle stress and overall happiness as balance and self care is key to longevity and vitality. This is about making lasting changes not a fad or quick fix but one that will give you incredible results.  So if you are serious about a complete overhaul of wellness inside and out this programme is for you.  

Do you dread opening your eyes each morning as you know the multiple pressures and craziness that await? You know you are struggling but hate asking for help so instead choose to ignore the problem hoping no one will notice. You are a high flyer. Ambitious and capable but it's  becoming impossible to keep up the insane pace. But you feel you must. Personal time, family and friends are sacrificed over work commitments and you have NO time to recuperate. You are riddled with guilt and always feel drained. Alcohol/coffee/soda/energy drinks have become your life savers with sugar loading goodies. Enough!!  Your health is suffering it's time to make a change. Ready to be a hot shot and healthy? 

Peri menopausal or in the full swing of raging hormones one minute feeling fine and the next hating the world or wanting to run away and cry? Your body is changing before your eyes and you want to yell STOP! Belly getting rounder, lines deeper, hot flashes keeping you up at night. You want to get off the rollercoaster but it won’t slow down. Once confident and sexy you feel a long distance from who you were compared to now and no one seems to understand! Your sensible head tells you it’s part of life’s generational cycle and it will pass in time. But you feel so down on yourself it’s hard to see light. Constantly forgetting stuff  and feeling useless and just wanting to feel like YOU again, but don't know how.  Ready to make  Menopause easier?   

 Do you hate looking in the mirror close up as it shows every crease, line, wrinkle and dark spot? You seem to be drifting through life just existing, yet very aware that each passing day your confidence is taking a further dive. Cheerful on the outside, friends have no idea how you feel. You can’t shake a foreboding feeling of loneliness and dreading the future. It isn’t just about looks. It runs much deeper. This is about YOU and who YOU are and where YOU are headed. You would love to feel like a million dollars and ooze confidence lighting up the room with your new body shape and vibrant energy...lets not forget the youthful glow and radiance in your skin.       

Ready to look and feel awesome?  

How would you love to have the kind of confidence that enables you to live your true authentic self and feel amazing who you are and what you stand for? Sometimes confidence is shaken and it feels completely lost. But that's not true! It's a feeling and even though you don't think you have much of it you can improve it significantly with the right mindset and tools.  Wouldn't you just love to strut into a room and shine? Lead an incredible presentation or simply ask the man of your dreams for a date? Whatever you are seeking it can be yours so if the lack of confidence is holding you back  muster up the courage to get vulnerable and dig deep within to make illuminating changes that will impact everything you do and how you feel doing it.      

Adversity hits hard and can completely crush the person you were before it happened almost making you feel an imposter in your own skin. You may paint on a smile and hide how you are  truly feeling from friends  and loved ones  but that  will never help you move on to a life of happiness and feeling you again.  I want you to smile because you feel wonderful and connected with self. I want you to love who you are and admire the strength you have no matter how broken you may feel right now. I want you to enjoy crafting a new  inspiring future where you feel motivated each day to jump out of bed. And I want you to rest your head at night on the pillow, close your eyes and feel immensely proud from what you have accomplished.