Our Services

Life sometimes throws a curve ball and knocks the wind out of your sails causing overwhelm, depression and fear. It's confusing handling the roller coaster of emotions and getting to grips with a new normal.    Rise up Resilient is Part 1 of 3 five week courses connecting the dots to feeling centred, happy and hopeful about your future post adversity.

Create healthy habits to boost energy, manage weight and develop daily routines that increase productivity, build confidence and feel fabulous within. If you are feeling our of sorts, tired, unmotivated, want to shed excess pounds and look great in your skinny's, this programme is the perfect pick me up to establish great habits around food and self care.

Menopause is a tough transition for three quarters of UK women according to British Menopause Society. Whether you are a professional  trying to cope with a never ending workload, raging hormones and deadlines. Or juggling family responsibilities caring for grandchildren and ageing parents  struggling with weight gain and sleep deprivation. Learn how to take control of emotions, weight gain, energy management, healthy ageing and thrive through menopause.   

Pressure, stress and always on mentality is making it nearly impossible for executives to live healthy balanced lifestyles. Often taking work home sacrificing personal downtime, feelings of guilt, not being present in relationships, bodily signs of diminishing health and a foreboding of how it all ends can be all too much. Burying your head and keeping on is not the answer. Learn how to find a healthy balance that is sustainable for productivity and wellness.